What is a Harmony Day? A Harmony Day is a meditation and relaxation workshop, designed to inspire you onto a path of clarity and calm. You'll feel relaxed, refreshed and re-energised on the day. And you'll experience and learn a range of effective, practical techniques for managing stress and anxiety in your life and at work. As you use these techniques over time, you'll feel more confident, more creative, and develop a more positive, relaxed approach to your life.
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What we do We run monthly open workshops in Surrey that anyone can attend, as well as in-house workshops in small and large businesses and public sector organisations. |
What kind of feedback do we get about our sessions? We ask for feedback from everyone who participates in our meditation and relaxation workshops. To date, 94% of them rate us as 'excellent'! |
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Who we are The Harmony Days team are meditation teachers with a background in health, education and business. We pride ourselves on our down-to-earth, enthusiastic and friendly approach. We have families, have worked in schools, hospitals and small and large businesses. We are real people who have found meditation and relaxation techniques to be an invaluable source of calm and balance in our own lives, and we wish to share the many positive benefits with others. Meet the team here. |
What are the benefits of meditation and relaxation? Meditation and relaxation can really help you to deal with stress more effectively, cope better in your day-to-day life and work and sleep better. They can help improve your moods, increase your attention-span and focus, improve your energy levels, encourage creative thinking and give you a feeling of strength and inner calm. Read more... |
If you are looking for one-to-one meditation classes, then please contact Merry Gibbons directly on 07971 573194.
If you are looking for meditation and relaxation workshops for children in primary schools, please contact Tracey Rix directly on 07766 523359, or visit her website.
