Would you like to get better at dealing with stress and anxiety, coping with all that work and life throw at you on a daily basis? Would you like to feel calmer, more centred and have a clearer mind? Would you like to have more energy, to feel refreshed and more relaxed? Would you like a sense of inner peace? The ability to make decisions more easily? To get back in touch with your creativity? To feel more confident about yourself?
Then come along to one of our open workshops and invite calm into your life! We'll help you experience and learn a wide range of techniques that will put you on a path to a more relaxed you.
Dates for 2010 workshops:
Sat 24th Apr, Sat 22nd May, Sat 17th July
Contact us to book your place
What you get out of attending our open meditation and relaxation workshops
- A day in which you'll experience and learn meditations, breathing and relaxation exercises, light yoga stretching and Chi Kung
- A 60 page manual to take away with you, giving you guidance as to how to bring these techniques into your day-to-day work and life
- A meditation journal, which you can use to map out and record your mediation experiences following the workshop
- A CD of Harmony Day meditations to use as you succeed in bringing calm into your life
Format of our meditation and relaxation workshops
- Held on one Saturday per month in Surrey (Godalming or Guildford)
- Run from midday until 5pm, with a 45-minute lunch break
- Up to 15 participants
- Wear comfortable clothes, no need to bring mats or blankets
- We do the best we can to create a friendly, welcoming and open atmosphere, in which people are able to relax and spend time in quiet contemplation, and ask questions and share their experiences if they wish to
Costs of our meditation and relaxation workshops
Open to everyone at a cost of £49, including our comprehensive manual, meditation journal and Harmony Days CD for you to use at home.